Well-being is about being well internally. It is about finding things to be positive about, mindfulness, intentionality, and our inner selves.
Our day to day life can feel mundane sometimes.
We wait for the weekend. We wait for our next vacation and then slowly we miss out on the amazing and positive happening in our everyday.
Or we wait until the next “big thing” to happen, the next big thing to make us feel good about ourselves.
Part of well-being is choice and part of living well is choosing to do so. Sometimes that takes you making things an adventure.
And sometimes it takes mindset. So wherever you are today, keep going. You are where you on purpose.
The “Not Working” Guilt and How to Overcome
Do you ever feel the “not working” guilt? Or feel terribly guilty about taking breaks? More and more, I am realizing that my need to be productive can’t be turned off. And unfortunately, when not productive, that all-too-familiar guilt shows up just to remind me I’m not doing enough. Anybody relate? Right after I finished my…
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How to Rest When You’re a Workaholic
Rest is absolutely important. Yet, for us workaholics, it’s outrageously difficult to do. Some of us find our worth or our confidence in our work and even on sabbath days, I feel so anxious not working. A few weeks ago, I had finished all my to-do’s. My week concluded with a sense of accomplishment and…
10 Ways to Feel Better Today
Here are 10 things you can do to feel better today.
Journal Prompts for your Travel Journal
Journal prompts are important for travel journals because they guide what you say about your travels. And likewise, travel journals are important because they are catalogues of your memories. Journals hold your take on things…your notes and feelings, your ideas and reflections. Writing might just be the best memento to take home. First, any batch…
Gratitude: Being Intentional about the Good in our Everyday
Good things happen everyday. And yet, sometimes it feels like the good starts on the weekends. Sometimes I feel like I live for weekends. Do you ever feel like that? Like a week is made up of days that seem to blur together and you can’t tell one day from the other? Like Monday begins…
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10 At Home Things To Do to Inspire Your Next Adventure
It is easy to get down on the idea of being “stuck at home” especially as travelers feeling the brunt of uncertainty with COVID-19. But like all seemingly “negative” things, I love to focus on the positive. It makes life so much sweeter this way. What if being at home becomes seen as an amazing…
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